Stress and Work/Life Balance

Participate in Guided Work/Life Balance Self-Assessment (establish baseline measures)

Co-develop Your Personal Stress Prevention & Management Plan

Performance Sustainability & Stress/Burnout Prevention / Recovery:

• Personal Energy, Boundaries, & Self-care

• Get Better Sleep (Why & How)

Core vrs Shell Identity (especially outside of work)

Overcoming Fears & Beliefs Holding You Back (Strategies & Exercises)