ABOUT US

OUR MISSION

To enable people to live healthier, happier and productive lives through elevated energy, resilience, presence and relationships.

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OUR APPROACH & SERVICES

Elevate Your Life Coaching provides coaching services (1-1 and to small groups) to help elevate people to their best life and self. Specifically, we offer programs to support and coach people in living a more balanced, less stressful, and more productive life.  Our programs have a strong focus on stress management and energy, as these two elements have the greatest impact on health, wellbeing, and ability to contribute productively at work and at home.

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OUR VALUES

  • Respect and holding people in high regard

  • Integrity

  • Compassion and curiosity (instead of judgement)

  • Confidentiality

  • Accountability - Change starts with you!

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YOUR COACH

Stephanie ("Steph")  has studied and been dual certified in both Life and Health Coaching from one of the top rated coaching schools globally, The Health Coach Institute (HCI).  This program is heavily focused on teaching Transformational Coaching Methods, and the program of study is recognised by the International Coaching Federation (ICF).

Prior to becoming a Life and Health Coach, Steph spent ~23 years in demanding (and regularly stressful) business consulting and corporate executives roles, traveling interstate for work on a regular basis, and internationally as needed.  Some would say the perfect place for a driven, "type A" personality, and while it afforded some amazing learning and professional development experiences, it came at a cost, eventually impacting her health and happiness. 


She started taking steps to change her lifestyle, reduce stress and improve health.  When Steph became a mum after many many years of trying unsuccessfully, her priorities shifted even further towards wanting to focus more on family, while still having a fulfilling career leveraging her years of experience, and helping others achieve a more balanced, health, and fulfilling life.

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CERTIFICATIONS

Dual certified Life & Health Coach from the Health Coach Institute (HCI).

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