We all have experienced stress, and most people are familiar with the characteristic “flight or fight” response to stress. There are...

Given Mother's Day is this month, I wanted to give a gift of self-care to you mums! I have collected some self-care tips from mums to...

Many scientific studies have shown various benefits of prayer, ranging from emotional wellbeing to dealing with physical pain.

As you may already know, April is Stress Awareness Month globally. Now, as I mention that, I know that many of you are thinking or...

I did something earlier this week….I changed my kitchen cabinet handles. “So what?”, you say. Well, I despised the ones we had, mostly...

September 2021, The Natural Parent Magazine published a feature article on Elevate Your Life Coaching, why self-care is not selfish, and...

Despite your best efforts to reduce demands and stress triggers from your environment, inevitably stress will arise at times, as we...

You have probably heard someone say that you cannot control the environment around you, you can only control your reaction to it. This is...