CLIENTS
Trusted and Endorsed
BUSY MUM/MOMÂ & BUSINESS OWNER, 35 YO
This mom was struggling with high stress from trying to balance running her highly successful (and demanding) business and being a mom. She had low energy, was burdened by an overwhelming "to-do" list, and was turning to unhealthy sugar hits for quick satisfaction. Her stress was triggering anxiety and frequent headaches, and her presence and effectiveness were suffering. The 90 Day Stronger "Mum-Me" Program enabled her to prioritise herself and self-care. She was equipped with new tools to reduce her stress / anxiety and created new healthy habits, resulting in significantly improved mental and physical health, and therefore improve performance at work and home.
HIGHLY STRESSED & LOW ENERGY, 57 YO
Despite eating healthy and regular movement, this person was suffering from severely low energy throughout the day and particularly in the evening, but then frequent restless sleep at night, and struggling to lose weight. This cycle was preventing fully showing up and enjoying life, and cascading into multiple areas (high stress, dating/socialising, family relationships, and overall outlook on life). By the end of The 90 Day Energy Boost Program this client was sleeping better, had improved energy, and felt more excited and optimistic about life (particularly about dating again).
MUM ADJUSTING TO SECOND CHILD, 38 YO
This mum was carrying a few more kilos than she liked following the birth of her second child, but more importantly she was time poor and had low energy and self-motivation. The Vision & Strategy Session enabled us to clarify her priorities, form her goals, and set a strategy to best meet her needs. By the end of The 90 Day Energy Boost Program, she had more energy, had established healthier eating and movement habits, shed the few extra kilos, as well as incorporated activities that bring her creativity. She shared that the overall result was a happier home and family life as well.
OVERWORKING HIGH ACHIEVER (TYPE A), 40 YO
This professional consultant was working excessive hours for years, and not allocating any time to his personal life or personal objectives outside of work, neglecting some things for years. Like many of us, this past year+ of COVID lockdowns had thrown his work/life balance even more so towards work, with little social life or dating. After a 90 minute Vision & Strategy Session, he made a commitment to himself to take a few weeks away from working and focus that time on what he really wants to do and achieve in his personal life. We worked together to clarify that vision, key motivation factors and benefits, and high-level strategy to move forward with. Amazing!
TESTIMONIALS
Stephanie has an extraordinary ability to help her clients improve their professional and personal experiences. She provides a fresh perspective tailored to client goals, combining her corporate expertise with sound coaching techniques and a drive to improve everyone's quality of life! Stephanie provides practical guidance on reducing stress and increasing overall wellness in a way that her clients can understand, so they can put her recommendations to work right away. She truly has a gift for helping her clients reach their next level and I would highly recommend her services!
I want to express my deep gratitude towards Stephanie for her exceptional career coaching. Stephanie has empowered me with the necessary resources and tools to enhance my self-awareness, boost my confidence, and take charge of my professional and personal life. Her guidance has been priceless, and I cannot thank her enough for her unwavering support. With Stephanie's assistance, I feel invincible and ready to take on any challenge that comes my way. Stephanie, thank you for everything!
Senior Manager, Global Business Services
Sr. Global Project Operations Mgmnt Leader
Stephanie’s stress management coaching (Master Your Stress Program) provided valuable assistance achieving balance in my work and personal life. I would highly recommend working with Stephanie if you have a desire to learn strategies for improving your physical and mental health and performance.
Robert, City IT Manager
Stephanie. I am so thrilled about my career coaching experience with you. Your are remarkable!
Sr. Global Project Operations Mgmnt Leader
I had the pleasure of coming across Steph Sullivan on LinkedIn. I was in need of life coaching and everything else that comes with general life. Steph was amazing and provided me with the tools to cope with the pressures of life. She made me understand the importance of life, focusing on the things that I could control and how to manage situations, either it be stresses at work or home. I really appreciated Steph support and now armed in life with the armoury required to cope to deal with whatever life throws at me. Thank you Steph.
Regional Manager
My spouse has noticed a change in me since working with you. You help me put things in a different perspective, and I am focusing on myself like I haven't before. You are giving me the tools I need to be confident in what I am doing."
Regional Manager
I’ve been offered the role. I’m so relieved. The confidence rebuilding from working with you has been so good for me. Thank you.
Sr. Domain Architect
Stephanie helped me to identify stressors for my anxiety and to learn calming and coping strategies to help manage my anxiety. She helped me turn my goals into an action plan and prioritize myself just as much as all the things on my constantly growing "to do" list. After completing coaching program with her, I felt I had the tools needed to better manage the stress of being a new mom and business owner.
Melissa P.
After the birth of my second child, I was looking to improve my overall health and increase energy levels.... The 90 Day Energy and Health Boost program gave me the motivation and accountability I needed to get myself back on track. The weekly check-ins were fantastic, and by the end of the program not only had I achieved my goals, but I’d also created some new habits and adopted some new creative ways of thinking. I would definitely recommend Stephanie’s services.